Ingredients For Pork Parcels With Brazil Nut Stuffing Recipe
400 gram 4 slices pork leg meat approx
1 tablespoon Olive oil
300 milliliter Chicken Stock
100 gram Fresh or frozen cranberries
3 tablespoon Port
0.5 Grated zest and juice an orange
2 teaspoon Corn flour
For the stuffing
15 gram Butter
4 Spring onions, trimmed and finely chopped
50 gram Brazil nuts, finely chopped
40 gram Wholemeal breadcrumbs
6 Ready to eat dried apricots, chopped
2 teaspoon Freshly chopped sage leaves
Nutrition value
430
calories per serving
19 g Fat40 g Protein24 g Carbs6 g FiberOther
Current Totals
19 g Fat
40 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
40 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
212 mg
Iron
5 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
500 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
