1 pound Chayotes, peeled, pitted and each cut into 8 wedges
0.5 pound Fresh green beans, trimmed
Nutrition value
54
calories per serving
< 1 g Fat1 g Protein9 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
0 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment