Ingredients For Pork Chops With Raspberry Chipotle Sauce And Herbed Rice Recipe
0.75 inch 4 bone in pork rib chops, about thick
0.5 teaspoon Garlic pepper
0.33000000000000007 cup All fruit raspberry spread
1 tablespoon Water
1 tablespoon Raspberry flavored vinegar
1 Large or 2 small chipotle chiles in adobo sauce, finely chopped
1 Package quick cooking whole grain brown rice
0.25 teaspoon Gluten free salt free garlic herb blend
0.5 teaspoon Lemon peel
1 tablespoon Chopped fresh cilantro
Nutrition value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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