This easy and nutritious grilled flank steak salad with an easy raspberry chipotle marinade that doubles as dressing, tender butter lettuce, grilled corn, and creamy goat cheese is...more
Ingredients for Raspberry Chipotle Grilled Flank Steak Salad Recipe
1/4 cup Fresh raspberries
3/4 Chipotle peppers canned in adobo
1/2 tablespoon Fresh lime juice
3/4 tablespoon Olive oil
1/4 tablespoon Honey
0.06 teaspoon Sea salt
0.06 teaspoon Black pepper
1/4 pound Flank steak
1/2 Ears corn
As required Olive oil, salt and pepper
0.08 cup Pecan halves
1/4 Head butter lettuce
0.06 Small red onion
1/4 Small avocado
1/2 ounce Soft goat cheese
As required Reserved raspberry chipotle dressing
Nutrition value
284
calories per serving
15 g Fat8 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
8g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
8g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
137mg
Iron
3mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment