Ingredients For Pork Chops With Green Chile Corn Recipe
1 tablespoon Vegetable oil
0.75 inch 4 bone in pork loin chops, thick
0.5 teaspoon Seasoned salt
0.5 cup Chopped red onion
1.5 cup Frozen corn
1 can Old el pasotm chopped green chiles, undrained
0.25 cup Water
1 tablespoon Worcestershire sauce
0.5 teaspoon Dried thyme leaves
1 Medium tomato, seeded, chopped
Nutrition value
103
calories per serving
5 g Fat3 g Protein11 g Carbs6 g FiberOther
Current Totals
5 g Fat
3 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
