Sometimes a sauce is just a sauce, but with these tender chops, it really makes the dish. If you like a little spice, mix a pinch of nutmeg with the black pepper before you sprinkle it on the meat. Kathleen Specht, Clinton, Montana.
Ingredients For Pork Chops With Blue Cheese Sauce Recipe
4 Bone in pork loin chops
1 teaspoon Coarsely ground pepper
1 teaspoon Butter
1 Green onion, finely chopped
1 Garlic clove, minced
1 tablespoon All purpose flour
0.6666666666666665 cup Fat free milk
3 tablespoon Crumbled Blue Cheese
1 tablespoon White wine or reduced sodium chicken broth
Nutrition value
80
calories per serving
2 g Fat5 g Protein9 g Carbs2 g FiberOther
Current Totals
2 g Fat
5 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
121 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
