Ingredients For Pork Chops With Black Bean Salsa Recipe
1 inch 4 pork loin chops, cut thick
1 teaspoon Jamaican jerk or cajun seasoning
0.1200000000000001 teaspoon Black pepper
0.75 cup Canned black beans, rinsed and drained
0.6699999999999999 cup Corn relish
1.5 teaspoon Lime juice
0.25 teaspoon Ground cumin
Dairy sour cream
Nutrition value
29
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
