Ingredients For Pork Chops With Apples And Cider Glaze Recipe
1 tablespoon Butter
1 teaspoon Olive oil
1.5 cup Apple cider
0.25 cup Brown sugar
1 tablespoon Dijon mustard
2 tablespoon Cornstarch slurry mix water + 1 tbsp cornstarch in a separate bowl
0.25 cup All purpose flour
2 tablespoon Ground cinnamon
6 ounce 4 pork chops boneless, center cut, roughly per chop
1 tablespoon Butter
1 tablespoon Olive oil
1.5 cup Sliced apples
Nutrition value
293
calories per serving
14 g Fat15 g Protein28 g Carbs6 g FiberOther
Current Totals
14 g Fat
15 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
15 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
