Ingredients For Pork Chops Cubano With Garlic-Citrus Sauce Recipe
1 cup Fiber onetm original bran cereal
1 tablespoon Finely chopped fresh cilantro
1 teaspoon Finely chopped garlic
2 teaspoon Grated orange peel
1 teaspoon Onion powder
1 teaspoon Dried oregano leaves
1 teaspoon Ground cumin
0.25 teaspoon Pepper
0.5 inch 4 pork loin chops, thick
0.5 cup Buttermilk
2 teaspoon Olive oil
1 tablespoon Finely chopped garlic
0.25 cup Lime juice
2 tablespoon Orange juice
2 tablespoon Chopped fresh cilantro
Nutrition value
271
calories per serving
6 g Fat15 g Protein61 g Carbs25 g FiberOther
Current Totals
6 g Fat
15 g Protein
61 g Carbs
25 g Fiber
MacroNutrients
Carbs
61 g
Protein
15 g
Fiber
25 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
592 mg
Iron
9 mg
Vitamin A
416 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
4 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
422 mg
Selenium
12 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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