Ingredients For Pork Chops And Cabbage Casserole Recipe
6 Pork chops
0.5 cup All purpose flour
0.5 teaspoon Garlic powder
0.5 teaspoon Paprika
0.5 teaspoon Salt
0.5 teaspoon Pepper
3 tablespoon Cooking oil i used canola2 tablespoons butter or margarine
1 Medium onion chopped
2 Large apples cored and sliced with peeling left
0.75 cup Bottled honey barbecue sauce
1 teaspoon Minced garlic
0.75 cup Water
Nutrition value
487
calories per serving
17 g Fat14 g Protein69 g Carbs4 g FiberOther
Current Totals
17 g Fat
14 g Protein
69 g Carbs
4 g Fiber
MacroNutrients
Carbs
69 g
Protein
14 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
1131 mg
Iron
67 mg
Vitamin A
549 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
35 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
192 mg
Manganese
0 mg
Phosphorus
730 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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