Popeye Smoothie Recipe

Name: Popeye Smoothie Recipe
Total time: 40 min
Yield: 2
Cuisine: NA

Recipe By A Well Fed Life

Popeye smoothie is a creamy smoothie blended with banana and spinach to make you feel strong and ready to tackle the day.

4.7

13 Rating - Rate

diet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Popeye Smoothie Recipe

1 cup Milk
1 Frozen banana
2 cup Fresh washed spinach
1 scoop Whey vanilla protein powder
1 Container fat free plain yogurt
2 teaspoon Honey
4 Ice cubes

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Nutrition
value

262

calories per serving

10 g Fat9 g Protein33 g Carbs5 g FiberOther

Current Totals

10 g Fat
9 g Protein
33 g Carbs
5 g Fiber

MacroNutrients

Carbs
33 g
Protein
9 g
Fiber
5 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
339 mg
Iron
8 mg
Vitamin A
3951 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.