Ingredients For Pomegranate Strawberry Mint Lemonade Recipe
2 cup Water
1 cup Pomegranate seeds
8 Strawberries stems removed
8 Mint leaves
2 tablespoon Freshly squeezed lemon juice
1 tablespoon Pure maple syrup
3 Ice cubes
Nutrition value
1210
calories per serving
12 g Fat18 g Protein251 g Carbs16 g FiberOther
Current Totals
12 g Fat
18 g Protein
251 g Carbs
16 g Fiber
MacroNutrients
Carbs
251 g
Protein
18 g
Fiber
16 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
83 mg
Iron
77 mg
Vitamin A
16 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
47 mg
Vitamin B6
3 mg
Vitamin B9
72 mcg
Vitamin B12
12 mcg
Vitamin C
52 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
0 mg
Phosphorus
428 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
