Pomegranate Strawberry Mint Lemonade Recipe

Recipe By Vegetarian Gastronomy

There's nothing like the refreshing flavors of fresh pomegranate, strawberry, lemon, and mint Make a pitcher and enjoy it throughout the week

4.8
15 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Pomegranate Strawberry Mint Lemonade
plan
Bookmark

ingredients serve

Ingredients for Pomegranate Strawberry Mint Lemonade Recipe

  • 1/2 cup Water
  • 1/4 cup Pomegranate seeds
  • 2 Strawberries stems removed
  • 2 Mint leaves
  • 1/2 tablespoon Freshly squeezed lemon juice
  • 1/4 tablespoon Pure maple syrup
  • 3/4-1.25 Ice cubes
Nutrition
value
1210
calories per serving
12 g Fat18 g Protein251 g Carbs16 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    251g
  • Fiber
    16g

MacroNutrients

  • Carbs
    251g
  • Protein
    18g
  • Fiber
    16g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    77mg
  • Vitamin A
    16mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    3mg
  • Vitamin B3
    47mg
  • Vitamin B6
    3mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    12mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    428mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Vegetarian Gastronomy