1 inch 1 ring fully cooked smoked sausage, cut into
1 Large granny smith apple, peeled, cut into eighths
1 can Sauerkraut, drained
1 cup Apple cider or apple juice
1.5 cup Original bisquicktm mix
0.5 cup Milk
0.5 cup Shredded cheddar cheese
1 tablespoon Chopped fresh parsley
1 Egg, slightly beaten
Nutrition value
186
calories per serving
7 g Fat8 g Protein20 g Carbs3 g FiberOther
Current Totals
7 g Fat
8 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
230 mg
Iron
1 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment