0.5 cup mixed veggies chopped [onion,tomato,capsicum
1 cup grated cheese
As required Salt
0.5 bowl dough of paratha
As required Ghee
1 cup Pizza Sauce
Nutrition value
201
calories per serving
11 g Fat14 g Protein10 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
14 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
14 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
361 mg
Iron
1 mg
Vitamin A
343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
