Ingredients For Poblano Corn Chicken Tortilla Soup Recipe
2 tablespoon extra virgin olive oil
1 sweet onion, chopped
kosher salt and pepper
4 tomatillos, skin removed and diced
2 carrots, chopped
2 poblano peppers, sliced
3 cup homemade or store bought red enchilada sauce
3 cup low sodium chicken broth
1 pound boneless, skinless chicken breasts
2 cup fresh corn kernels
0.5 cup fresh cilantro, chopped
tortilla chips, avocado, and cheddar for serving
Lime wedges
Nutrition value
565
calories per serving
30 g Fat54 g Protein16 g Carbs11 g FiberOther
Current Totals
30 g Fat
54 g Protein
16 g Carbs
11 g Fiber
MacroNutrients
Carbs
16 g
Protein
54 g
Fiber
11 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
166 mg
Iron
5 mg
Vitamin A
2047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
425 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
