0.5 inch 4 2 1/2x sticks reduced fat monterey jack cheese
0.5 inch 12 2 1/2x strips fresh poblano chile pepper or 3 large jalapeno chile peppers, quartered and seeded
0.33000000000000007 cup Yellow Cornmeal
1 teaspoon Chili powder
0.25 teaspoon Salt
1 Egg white, lightly beaten
1 tablespoon Water
1 tablespoon Canola oil or olive oil
0.5 cup Bottled pico de gallo or salsa
Nutrition value
40
calories per serving
4 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
2 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
2 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment