Ingredients For Poached Egg With Hollandaise Recipe
3 Egg yolks
2 tablespoon Lemon juice
125 gram Butter, melted, hot
0.25 teaspoon Salt
1 tablespoon White Vinegar
60 gram 4 eggs
4 Plain bagels, halved, toasted
100 gram Baby spinach
Nutrition value
175
calories per serving
10 g Fat19 g Protein2 g Carbs3 g FiberOther
Current Totals
10 g Fat
19 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
19 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
661 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
636 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
43 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
