Ingredients For Ploughman's Lunch With Seed Soda Bread Recipe
0.6699999999999999 cup Plain flour, plus extra for dusting
0.5 cup Wholemeal plain flour
0.5 cup Traditional rolled oats
1 tablespoon Brown sugar
0.5 teaspoon Salt
0.5 teaspoon Bicarbonate of soda
2 teaspoon Linseeds
1 teaspoon Caraway seeds
2 tablespoon Sultanas
200 gram Tub natural yoghurt
200 gram Sliced Ham
100 gram Cheddar, sliced
4 Gherkins
4 Pickled onions
50 gram Mixed salad leaves
Nutrition value
461
calories per serving
17 g Fat25 g Protein50 g Carbs4 g FiberOther
Current Totals
17 g Fat
25 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
25 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
381 mg
Iron
4 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
367 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
