Resembling a banana that has a starchy but soft texture when cooked, with a sweet taste, plantains make the perfect accompaniment to any Jamaican dish.
STEP 2.Peel plantains by keeping apart each end, and cutting a slit down the aspect of every plantain.
STEP 3.Remove the plantain peel by peeling it aspect to aspect instead of lengthwise. it'll come backoff in sections. You will have to use the knife at the sting of every section to assist loosen it from the flesh.
STEP 4.Cut the in the buff plantains into 1/4-inch-thick slices. Diagonally is most popular as a result of it providing a bigger surface for caramelization; it may be cut straight across into rounds.
STEP 5.Drizzle merely enough oil into a slippy frying pan to coat the all-time low of the pan, and place it on medium heat.
STEP 6.When the oil begins to shimmer, however not smoke, add plantains .
STEP 7.Fry for one 1/2 minutes on one aspect, flip and cook for one minute on the opposite aspect.
STEP 8.Remove plantains from the pan and drain on paper towels.
STEP 9.Continue cooking in batches till all the plantains area unit deep-fried.
STEP 10.Sprinkle gently with ocean salt to convey a sweet and salty style to your deep-fried ripe plantains.
Nutrition value
301
calories per serving
34 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
34 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
0 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
