2 Green plantains, , very finely chopped in a food processor
1 teaspoon Garlic powder
0.5 teaspoon Each dried parsley, , sage, thyme, and rosemary
As required Salt and pepper to taste
3 tablespoon Water or chicken broth
1 tablespoon White wine vinegar
Nutrition value
82
calories per serving
6 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
6 g Fat
3 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment