1 teaspoon each of cumin seeds, garam masala and turmeric powder
1 piece big ginger
4 bay leaves
2 red chillies
1 big onion
As required Salt
Nutrition value
376
calories per serving
4 g Fat44 g Protein37 g Carbs12 g FiberOther
Current Totals
4 g Fat
44 g Protein
37 g Carbs
12 g Fiber
MacroNutrients
Carbs
37 g
Protein
44 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
308 mg
Iron
9 mg
Vitamin A
564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
540 mg
Vitamin B9
4797 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
1 mg
Phosphorus
534 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment