Ingredients For Plain Goan Prawn Shrimp Curry Recipe
0.5 kilogram cleaned de veined prawns/shrimps
As required Salt
turmeric to marinate
1 teaspoon Turmeric
0.5 teaspoon cumin
0.5 teaspoon Peppercorn
4 garlic cloves
1 small chopped onion
4 dried large red chillies
2 tablespoon coriander seeds
6 tablespoon fresh grated/ powdered coconut
3 tablespoon cooking oil
2 cup ripe tomatoes or 1/2 tomato paste
2 tablespoon Vinegar
2 tablespoon tamarind pulp or lime juice
1 slit green chilli
0.25 kilogram small okra, whole
Nutrition value
317
calories per serving
20 g Fat21 g Protein11 g Carbs8 g FiberOther
Current Totals
20 g Fat
21 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
21 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
139 mg
Iron
5 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2390 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
3 mg
Phosphorus
253 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
