2 teaspoon oil or butter for dough , 2 tsp for frying
1 large capsicum sliced
1 onion,sliced
1 cup corns
4 spoon large cheese
Nutrition value
531
calories per serving
3 g Fat18 g Protein106 g Carbs23 g FiberOther
Current Totals
3 g Fat
18 g Protein
106 g Carbs
23 g Fiber
MacroNutrients
Carbs
106 g
Protein
18 g
Fiber
23 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
274 mg
Iron
10 mg
Vitamin A
647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
5 mg
Phosphorus
213 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment