10 whole cherry tomatoes or 1 big tomato cut into chunks, deseeded
1 inch medium onion, cut into 1 s
1 inch large green bell pepper, cut into 1 s
0.5 teaspoon dried oregano, crushed
0.5 red bell pepper
0.5 inch orange bell pepper, cut into 1 s
8 seedless green olives
8 slices pepperoni
1 refrigerated pizza crust or 1 fresh pizza crust
1.5 cup shredded mozzarella cheese
1.2000000000000002 cup pizza sauce, warmed
10 wooden skewers, soaked in water for 30 mins
Nutrition value
323
calories per serving
12 g Fat24 g Protein28 g Carbs15 g FiberOther
Current Totals
12 g Fat
24 g Protein
28 g Carbs
15 g Fiber
MacroNutrients
Carbs
28 g
Protein
24 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
360 mg
Iron
6 mg
Vitamin A
3451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
483 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
