"Our family enjoys this microwaved medley of tender chicken, sweet pineapple, colorful peppers and crisp snow peas," relates Lori Hunter of Poca, West Virginia. "It's prepared in one dish so cleanup is a breeze," she adds.
1 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
1 inch Small green pepper, cut into 1 pieces
1 inch Small sweet red pepper, cut into 1 pieces
1 Celery rib, thinly sliced
1 Medium onion, cut into eighths
1 cup Fresh or frozen snow peas
1 Jar mushroom gravy
2 tablespoon Soy sauce
0.25 teaspoon Ground ginger
1 can Unsweetened pineapple chunks, drained
Hot cooked rice, optional
Nutrition value
329
calories per serving
17 g Fat29 g Protein14 g Carbs13 g FiberOther
Current Totals
17 g Fat
29 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
29 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
60 mg
Iron
5 mg
Vitamin A
459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
407 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
