Pineapple stir fry Recipe

Name: Pineapple Stir Fry Recipe
Total time: 15 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

This stir fry can also be had as an accompaniment to ghee rice. The spices from the tempering blended very well with the sweetness from pineapple.

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Pineapple stir fry Recipe

1 Pineapple
1 teaspoon Mustard seeds
2 Curry leaves spring
2 Red Chillies
salt as needed
2 teaspoon Oil

Nutrition
value

calories per serving

3 g Fat< 1 g Protein8 g Carbs3 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
0 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
12 mg
Iron
0 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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