Pineapple Sheera Recipe

Name: Pineapple Sheera Recipe
Total time: 20 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Indian Healthy Recipes

Pineapple sheera is a sweet dessert from karnataka cuisine. It is usually eaten as a breakfast dessert and is mostly served in tiffin centers.

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Pineapple Sheera Recipe

1 cup Semolina or rava or suji
2 tablespoon Ghee
1 cup Pineapple chunks
2.5 cup Water
0.5 cup Sugar
1 pinch Saffron or kesari
10 Cashews or as needed

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Nutrition
value

365

calories per serving

8 g Fat7 g Protein62 g Carbs7 g FiberOther

Current Totals

8 g Fat
7 g Protein
62 g Carbs
7 g Fiber

MacroNutrients

Carbs
62 g
Protein
7 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
27 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
2 mg
Phosphorus
91 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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