STEP 1.In a blender blend 4 tbsp pineapple pulp, 1 tbsp chopped Ginger, 1 cup Water and blend.
STEP 2.Now in glass add 2 tbsp honey, then 1 tbsp Lemon Juice. Add some chopped Mint leaves.
STEP 3.Then pour 7 tbsp Pineapple juice and some ice cubes.
STEP 4.Now lastly pour 3 tbsp, Black tea (should be at room temp.)
STEP 5.Enjoy...
Nutrition value
112
calories per serving
1 g Fat3 g Protein22 g Carbs5 g FiberOther
Current Totals
1 g Fat
3 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
173 mg
Iron
10 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
120 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
