Ingredients For Pineapple Curry With Nuts And Raisins Recipe
1 Pineapple , medium sized, not fully ripe
3 tablespoon Cashew nuts
2 tablespoon Almonds
2 tablespoon Melon seeds
1 teaspoon Ginger chopped
3 Green chillies
1 teaspoon Coriander powder
2 piece Cinnamon
1 piece Nutmeg small
2 tablespoon Ghee or oil
1 tablespoon Raisins
2 Red chillies , broken into halves
0.5 cup Fresh cream
As required Salt
Nutrition value
212
calories per serving
16 g Fat4 g Protein15 g Carbs6 g FiberOther
Current Totals
16 g Fat
4 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
101 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
