Pineapple Chicken Stir-Fry Recipe

Name: Pineapple Chicken Stir-fry Recipe
Total time: 25 min
Yield: 6
Cuisine: Chinese

Recipe By Taste Of Home

Frozen vegetables and canned pineapple make this colorful tender chicken dish so convenient without sacrificing any flavor. Renee Endress, Galva, Illinois.

3.6

18 Rating - Rate

Non Vegdiet

25minstotal

25minsPrep

Cook

ingredients serves

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Ingredients For Pineapple Chicken Stir-Fry Recipe

0.25 cup Soy sauce
2 tablespoon Sugar
1 tablespoon White Vinegar
1 tablespoon Ketchup
0.5 teaspoon Ground ginger
2 Garlic cloves, minced
1 pound Boneless skinless chicken breasts, cut into strips
2 tablespoon Canola oil
1 Package frozen stir fry vegetable blend
1 can Unsweetened pineapple chunks, drained
Hot cooked rice

Nutrition
value

214

calories per serving

16 g Fat14 g Protein4 g Carbs< 1 g FiberOther

Current Totals

16 g Fat
14 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
14 g
Fiber
0 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
25 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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