Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina.
Ingredients For Pineapple Beef Stir-Fry for Two Recipe
0.5 cup Unsweetened pineapple juice
2 tablespoon White wine or reduced sodium chicken broth
1 tablespoon Packed brown sugar
1 tablespoon Reduced Sodium Soy Sauce
0.125 teaspoon Cayenne pepper
0.5 pound Beef top sirloin steak, cut into thin strips
1 tablespoon Cornstarch
0.75 teaspoon Olive oil, divided
1 Large carrot, sliced
0.5 Small onion, halved and sliced
1 Small green pepper, julienned
0.25 cup Fresh snow peas
0.33333333333333326 cup Unsweetened pineapple tidbits
1 cup Cooked Brown Rice
Nutrition value
720
calories per serving
12 g Fat45 g Protein101 g Carbs10 g FiberOther
Current Totals
12 g Fat
45 g Protein
101 g Carbs
10 g Fiber
MacroNutrients
Carbs
101 g
Protein
45 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
68 mg
Iron
10 mg
Vitamin A
1367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
2 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
506 mg
Selenium
52 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
