Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina.
Ingredients For Pineapple Beef Stir-Fry for Two Recipe
0.5 cup Unsweetened pineapple juice
2 tablespoon White wine or reduced sodium chicken broth
1 tablespoon Packed brown sugar
1 tablespoon Reduced Sodium Soy Sauce
0.125 teaspoon Cayenne pepper
0.5 pound Beef top sirloin steak, cut into thin strips
1 tablespoon Cornstarch
0.75 teaspoon Olive oil, divided
1 Large carrot, sliced
0.5 Small onion, halved and sliced
1 Small green pepper, julienned
0.25 cup Fresh snow peas
0.33333333333333326 cup Unsweetened pineapple tidbits
1 cup Cooked Brown Rice
Nutrition value
720
calories per serving
12 g Fat45 g Protein101 g Carbs10 g FiberOther
Current Totals
12 g Fat
45 g Protein
101 g Carbs
10 g Fiber
MacroNutrients
Carbs
101 g
Protein
45 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
68 mg
Iron
10 mg
Vitamin A
1367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
2 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
506 mg
Selenium
52 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
