Pina Colada Smoothie Recipe

Name: Pina Colada Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Caribbean

Recipe By I Heart Nap Time

A tropical mix of pineapple and coconut blended into creamy goodness. this easy pina colada smoothie turns your favorite poolside beverage into a.

3.7

19 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Pina Colada Smoothie Recipe

0.75 cup Coconut milk
2 cup Frozen pineapple
1 tablespoon Granulated sugar, more to taste
1 cup Ice

Nutrition
value

345

calories per serving

25 g Fat3 g Protein26 g Carbs12 g FiberOther

Current Totals

25 g Fat
3 g Protein
26 g Carbs
12 g Fiber

MacroNutrients

Carbs
26 g
Protein
3 g
Fiber
12 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
3 mg
Phosphorus
69 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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