450 gram Can crushed pineapple in syrup, drained well
395 gram Can sweetened condensed milk
60 milliliter White rum
375 gram Pkt white chocolate melts, melted
170 gram Shredded coconut, to decorate
Nutrition value
1901
calories per serving
129 g Fat23 g Protein143 g Carbs27 g FiberOther
Current Totals
129 g Fat
23 g Protein
143 g Carbs
27 g Fiber
MacroNutrients
Carbs
143 g
Protein
23 g
Fiber
27 g
Fats
Fat
129 g
Vitamins & Minerals
Calcium
332 mg
Iron
11 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
4 mg
Phosphorus
761 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment