Ingredients For Pie Maker Pepper Beef Meat Pies Recipe
0.5 Onion chopped
1 teaspoon Oil
500 gram Beef mince
1 Massel beef style stock cube
1 teaspoon Maggi seasoning sauce
pinch Aof salt and pepper
1.5 tablespoon Plain flour
Nutrition value
560
calories per serving
39 g Fat52 g Protein1 g Carbs2 g FiberOther
Current Totals
39 g Fat
52 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
52 g
Fiber
2 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
28 mg
Iron
7 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
513 mg
Selenium
31 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
