2 tablespoon Refrigerated reduced fat or regular basil pesto
4 Whole wheat pita breads
0.5 cup Pizza sauce
0.25 cup Chopped onion
0.25 cup Chopped yellow bell pepper
0.25 cup Shredded reduced fat mozzarella cheese
2 tablespoon Shredded parmesan cheese
Nutrition value
118
calories per serving
5 g Fat13 g Protein5 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
13 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
120 mg
Iron
1 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment