4 Boneless skinless chicken breast halved and cut into strips
2 cup Fresh spinach leaves
16 ounce Pkg dry penne pasta
1 Tb grated romano cheese
1 cup Chicken
1 cup 1/2 and 1/2
0.5 cup Whipping cream
1 cup Parmesan cheese
0.5 teaspoon Garlic
2 Tb pesto
As required Salt and pepper to taste
Nutrition value
361
calories per serving
10 g Fat27 g Protein68 g Carbs4 g FiberOther
Current Totals
10 g Fat
27 g Protein
68 g Carbs
4 g Fiber
MacroNutrients
Carbs
68 g
Protein
27 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
274 mg
Iron
4 mg
Vitamin A
1374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
382 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment