Ingredients For Pesto Chicken With Corn & Bean Salsa Recipe
Fine Sea Salt And Freshly Cracked Pepper
1.25 pound Boneless Skinless Chicken Breasts
1 cup Buttermilk optional
0.25 cup White flour optional
1 tablespoon Lemon Pepper Seasoning
1 tablespoon Unsalted butter optional
1 tablespoon Olive Oil Optional
1 can Cannellini beans drained, rinsed
1 can Fire roasted corn or 2 ears fresh corn
1 Large avocado pitted, peeled and chopped
0.6699999999999999 cup Sun dried tomatoes packed in oil + 2 teaspoons oil from the jar julienne cut
2 tablespoon Fresh Basil Chopped
1 Large lemon
2 cup Couscous
2 cup Chicken stock or veggie stock
2 teaspoon Butter
1 Container basil pesto sauce store bought or homemade
2 Large lemons
Nutrition value
1206
calories per serving
81 g Fat65 g Protein55 g Carbs2 g FiberOther
Current Totals
81 g Fat
65 g Protein
55 g Carbs
2 g Fiber
MacroNutrients
Carbs
55 g
Protein
65 g
Fiber
2 g
Fats
Fat
81 g
Vitamins & Minerals
Calcium
914 mg
Iron
4 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
3 mcg
Vitamin C
30 mg
Vitamin E
8 mg
Copper
914 mcg
Magnesium
144 mg
Manganese
0 mg
Phosphorus
1088 mg
Selenium
79 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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