Ingredients For Nando's Style Peri Peri Butterfly Chicken Breast Recipe
2 Chicken breasts
1 tablespoon Olive oil
2 teaspoon Lemon juice
2 teaspoon Smoked paprika
1 teaspoon Tabasco
0.5 teaspoon Chilli flakes
3 Cloves of garlic, minced
1 teaspoon Oregano
0.25 teaspoon Salt
pinch A pinch of pepper
Nutrition value
89
calories per serving
8 g Fat1 g Protein5 g Carbs4 g FiberOther
Current Totals
8 g Fat
1 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
3 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment