4 Carrots, shaved into strips using a vegetable peeler
6 Cloves garlic, minced
1 piece Fresh ginger, minced
6 cup Chicken Stock
1 pound Dried Split Peas
1 teaspoon Chopped marjoram
1 ounce Freshly shaved parmesan cheese, or to taste
1 pinch Smoked paprika, or to taste
Nutrition value
440
calories per serving
24 g Fat36 g Protein19 g Carbs11 g FiberOther
Current Totals
24 g Fat
36 g Protein
19 g Carbs
11 g Fiber
MacroNutrients
Carbs
19 g
Protein
36 g
Fiber
11 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
154 mg
Iron
5 mg
Vitamin A
2343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
388 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment