1 teaspoon Spike seasoning or other all purpose seasoning blend
0.25 cup Taco seasoning
2 teaspoon Hot sauce
2 cup Water
As required Salt and fresh ground black pepper to taste
1 Head romaine lettuce
1 Head iceberg lettuce
4.8 ounce Can sliced olives, drained
1 cup Grated cheese
Ranch dressing or other salad dressing, use the amount you prefer
Diced avocado, optional
Nutrition value
402
calories per serving
27 g Fat36 g Protein4 g Carbs< 1 g FiberOther
Current Totals
27 g Fat
36 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
36 g
Fiber
0 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
137 mg
Iron
4 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
393 mg
Selenium
24 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
