1 teaspoon Spike seasoning or other all purpose seasoning blend
0.25 cup Taco seasoning
2 teaspoon Hot sauce
2 cup Water
As required Salt and fresh ground black pepper to taste
1 Head romaine lettuce
1 Head iceberg lettuce
4.8 ounce Can sliced olives, drained
1 cup Grated cheese
Ranch dressing or other salad dressing, use the amount you prefer
Diced avocado, optional
Nutrition value
402
calories per serving
27 g Fat36 g Protein4 g Carbs< 1 g FiberOther
Current Totals
27 g Fat
36 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
36 g
Fiber
0 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
137 mg
Iron
4 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
393 mg
Selenium
24 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
