Current Totals
12 g Fat
19 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
19 g
Fiber
10 g
Fats
Vitamins & Minerals
Calcium
418 mg
Iron
6 mg
Vitamin A
2379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment