0.25 cup Soy free soy sauce or if no soy allergy, just use regular
1 tablespoon Corn starch
0.25 teaspoon Pepper
2 tablespoon Vegetable oil
3 Bell peppers thinly sliced, i used red, yellow, and orange because those are our favorites
0.5 inch 2 scallions sliced about 1 inches
2 tablespoon Fresh minced ginger root go for the real stuff here, don't use the ground stuff
1 tablespoon Heaping minced garlic
Rice for serving
Nutrition value
433
calories per serving
15 g Fat19 g Protein50 g Carbs38 g FiberOther
Current Totals
15 g Fat
19 g Protein
50 g Carbs
38 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
38 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
137 mg
Iron
8 mg
Vitamin A
1794 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
2 mg
Phosphorus
346 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment