Pepper Dal Recipe

Recipe By Slurrp

Pepper Dal is a comforting and flavorful South Indian lentil soup made with toor dal (pigeon peas), black pepper, and spices. This dal is known for its spicy and tangy taste and is a perfect accompaniment to rice or roti. The toor dal is cooked with tomatoes, tamarind, and a blend of spices, giving it a rich and aromatic flavor. Pepper Dal is a popular dish during winters and is believed to have medicinal properties that help in relieving cold and cough.

4.7
12 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Pepper Dal Recipe

Directions : Pepper Dal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
105
calories per serving
2 g Fat7 g Protein14 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 14 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    3 mg
  • Vitamin A
    1292 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    123 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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