Ingredients For Penne With Vegetables In Tomato-Basil Sauce Recipe
2 cup Uncooked penne pasta
1 tablespoon Olive or vegetable oil
1 Medium onion, chopped
0.5 cup Shredded carrot
1 can Diced tomatoes with basil, garlic and oregano, undrained
1 can Tomato sauce
1 Small zucchini, thinly sliced
0.5 teaspoon Dried basil leaves
2 tablespoon Chopped fresh parsley
0.25 cup Shredded parmesan cheese
Nutrition value
297
calories per serving
6 g Fat18 g Protein81 g Carbs6 g FiberOther
Current Totals
6 g Fat
18 g Protein
81 g Carbs
6 g Fiber
MacroNutrients
Carbs
81 g
Protein
18 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
136 mg
Iron
3 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
276 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
