Ingredients For Penne With Chorizo & Prawns Recipe
1 tablespoon Olive oil
2 Chorizo sausages, thinly sliced
1 Red onion, halved, thinly sliced
2 Garlic Cloves, Crushed
1 teaspoon Sweet Paprika
400 gram Penne rigate
625 milliliter Massel salt reduced chicken style liquid stock
400 gram Can no-added-salt diced tomatoes
2 teaspoon Finely chopped fresh thyme
pinch Large of saffron threads
500 gram Green prawns, peeled leaving tails intact, deveined
Nutrition value
162
calories per serving
5 g Fat21 g Protein7 g Carbs6 g FiberOther
Current Totals
5 g Fat
21 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
21 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
246 mg
Iron
6 mg
Vitamin A
639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2468 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
