Instead of cooking one dish for the kids and another for the adults, just divide the recipe at the last step to make fab kid-friendly and adult-friendly meals. (see notes).
Ingredients For Penne With Chorizo And Creamy Tomato Sauce Recipe
400 gram Penne rigate
1 tablespoon Olive oil
2 Chorizo sausages, halved lengthways, chopped
100 gram Rindless shortcut bacon rashers, chopped
1 Medium Red Onion, Finely Chopped
2 Garlic Cloves, Crushed
2 cup Tomato passata sauce
0.5 cup Light thickened cream
25 gram Baby spinach
0.75 cup Grated reduced-fat mozzarella cheese
Nutrition value
170
calories per serving
12 g Fat5 g Protein10 g Carbs4 g FiberOther
Current Totals
12 g Fat
5 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
121 mg
Iron
2 mg
Vitamin A
1192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
