Pear Recipe

Recipe By Honest Cooking

This super healthy salsa is great with tortilla or pita chips and would be fabulous served with cream cheese or goat cheese as a bruschetta topping.

4.3
12 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Pear Recipe

Nutrition
value
301
calories per serving
2 g Fat10 g Protein58 g Carbs14 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 58 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    10 g
  • Fiber
    14 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    218 mg
  • Iron
    8 mg
  • Vitamin A
    1706 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    171 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    134 mg
  • Manganese
    3 mg
  • Phosphorus
    220 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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