Pear And Parmesan Salad Recipe

Name: Pear And Parmesan Salad Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Taste

This versatile salad is a great accompaniment for roasts or steaks.

4.1

23 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Pear And Parmesan Salad Recipe

1 bunch Rocket leaves, trimmed
1 Red oak lettuce, leaves separated
1 Witlof, trimmed
2 Small corella pears, cored, thinly sliced
0.33000000000000007 cup Shaved parmesan cheese
1 tablespoon Olive oil
1.5 tablespoon Coles italian red wine vinegar
2 teaspoon Honey

Nutrition
value

189

calories per serving

4 g Fat7 g Protein29 g Carbs5 g FiberOther

Current Totals

4 g Fat
7 g Protein
29 g Carbs
5 g Fiber

MacroNutrients

Carbs
29 g
Protein
7 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
75 mg
Iron
4 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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