Ingredients For Pear Bircher Muesli With Pecans And Ginger Recipe
3 Dessert pears, peeled, cored and then grated
1 teaspoon Ground ginger
300 gram Porridge oats
650 milliliter Mixed apple and pear juice
4 tablespoon Maple syrup
1 tablespoon Sunflower oil
1 tablespoon Ball stem ginger, chopped finely plus syrup from the jar
75 gram Pecan halves, roughly chopped
Nutrition value
312
calories per serving
6 g Fat5 g Protein57 g Carbs7 g FiberOther
Current Totals
6 g Fat
5 g Protein
57 g Carbs
7 g Fiber
MacroNutrients
Carbs
57 g
Protein
5 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
87 mg
Iron
5 mg
Vitamin A
245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment